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defense and adaptation of the normal organism that can
 lead to disharmony. In the Chinese system, the ability to
 achieve glowing health and great vital longevity chiefly
 depends on the ability of an organism to resist internal
 and external challenges from within and to flourish by
 maintaining dynamic balance, vitality and a steady spirit
 even as circumstances change. Thus, “assisting the positive”
 is primary and should be embraced by everyone, while
 “eliminating the noxious” should be delegated to the care of
 professionals.  *These herb illustrations/photos are available as large format posters (canvas, 15” x 21” or 21” x 29”).  www.dragonherbs.com/posters
 Life is just like a garden. For life to truly blossom to its full
 potential, it needs our constant attention and conscious   herbs for rising conditions. Herbs with    Monarch  Minister  Assistant  Harmonizer
 efforts. It needs a lot of nurturing, involving specific tools   sinking tendency can be used for   Rising
 and techniques.  conditions that reside inside the
 Tonic Herbalism is a primary tool for average people to   body or in the lower body while   Floating
 cultivate their lives so as to achieve glowing health. There   herbs with floating tendency can be
 are also other important tools such as an evolved clean diet,   useful for conditions on the surface   Sinking
 correct exercise, acupuncture, massage and meditation.  or the upper body.   Descending  and is therefore the main ingredient(s). The Minister   Introduction
                                                                   supports the Monarch by strengthening Monarch’s
 Your life deserves cultivation and we are here to help.   Atmospheric Energy  primary function(s), or it serves a secondary function,
            Each herb and food in the Chinese health system        or both. The Assistant either strengthens the activities
 Knowing the Herbs  has an energy that can be described in terms of   of the Monarch and the Minister or addresses some
 For most products, we have a section called Traditional   its “temperature,” that is, how the herb influences   minor conditions not yet covered by the Monarch or
 Functions that describe the herbs’ function using TCM   our body temperature dynamics. Herbs are categorized as   the Minister. The Assistant can also reduce the side
 terminologies. The key concepts are presented below as   hot, warm, neutral, cool, and cold. Generally, hot and warm   effects or intensity of the Monarch and the Minister. The
 well as in the section Introduction to Tonic Herbalism O-5   herbs are yang, while cool and cold herbs are yin. Neutral   Harmonizer is sometimes translated as the Messenger.
 on pages 99-113.  herbs are balanced. This “atmospheric energy” is one of the   It helps deliver the other herbs in the formula to the
            key considerations when designing an herbal program. This   desired locations or it harmonizes all the other herbs to
 The channels (Organs) an herb enters  applies to our diet as well.  achieve a harmonious result. General herbs and inferior
 Traditionally, an herb is said to “enter a channel” which refers         Hot  Warm  Neutral  Cool  Cold  herbs should be mostly taken in formulas.
 to the Organ meridian that this herb effects. An herb can         The tonic herbs are so well-balanced naturally and
 enter one or multiple channels. The channels, some of which   Teamwork and Customization of    so safe that they mostly do not need herbs to assist,
 are called “meridians,” are energetic and move throughout   Herbal Formulations   guide or modulate them. They are “formulations unto
 the body. The locations of various manifestations along           themselves.” They can be consumed solo.
 these channels provide important clues to you and the   Different from common western herbalism where most herbs
 herbalists, revealing what herbs to use. For example, tension   are used solo, Chinese Herbalism primarily uses a teamwork   Herbal Programs – Custom Herbal Strategies
 on the forehead calls for herbs entering the Stomach   approach: the formulation. A “formulation” contains two   With Modern Convenience
 Meridian while tension in the back of your head may call   or more herbs and all the herbs are typically cooked and
 for herbs entering the Liver or Gall Bladder Meridians. Learn   consumed together as an integrated whole. Formulation is a   Nowadays, advanced herbal production technologies
 more about the “Chinese Organ System” on pages 110-113.  way to address multi-faceted issues and to assure the safety   spare the modern consumers the burden of home
            and efficacy of the herbs. How the herbs interact together   decoction and replace it with ready-to-ingest products.
            has been thoroughly studied and meticulously documented   Herbs are usually pre-extracted, pre-blended and
            over the past 2500 years. Formulation is also a critical tool   delivered usually in capsules or in tinctures. With some
            for the herbalists to adapt the herbal solution to a person’s   exceptions, if a product does not use extracted herbs, it is
            constitution, current conditions and goals.            usually of inferior value. Raw herbs are often roots, bark,
            In the old days, an herbalist would write a single customized   rhizomes, twigs, stems, pods and tough leaves – all of this
                                                                   can be very hard for the body to digest and assimilate
            formula to address every need he or she has assessed during   without prior extraction. Raw herbalism is reserved only
            the consultation with each client, one formula per session.   for some fruits like Goji berries. Customization’s building
            These formulations could contain dozens of individual herbs   blocks have evolved from raw herbs to finished herbal
            in varying amounts. The clients would bring the formulas to   products. Dragon Herbs produces over 250 extract-
            an herb shop to buy the herbs and then decoct them at home.   based herbal products. Each product is the result of years
            The herbalist would often tweak the formula in follow-up   of research and development and is made at the highest
            sessions to adapt to the changing conditions of the client.  standards possible.
            In tonic herbalism, the most important aspect of formula   The goal of adapting to the clients’ specific health
            creation (“team building” or “program building”) was and   conditions and objectives is now fulfilled by customized
            still is to make sure that the formulation contains all Three   herbal programs made up of several ready-made
            Treasures in appropriate amounts, along with some other   finished products (single herbs and/or multi-herb
            herbs for specific purposes.  Another important traditional   formulations) combined in a modular fashion. With
            approach is to build a formula based on the “Four Responsible   a little study, it is perfectly possible to build a Three
            Positions” in an herbal formulation, akin to roles that existed
 The “Four Directional Tendencies” of Herbs  in a human feudal society: the Monarch, the Minister, the   Treasures Program on your own. But many people find
 The herbs’ influence on the body have four directional   Assistant and the Harmonizer. Each plays a different role,    that the creation of the most profound customized
                                                                   program requires training, experience, knowledge and
 tendencies: rising, descending, floating and sinking. For   and each role can be borne by one herb or multiple herbs.  insight. Professionally trained herbal guides can provide
 example, conditions with descending tendency can be   The Monarch is the leader of the formula. The Monarch   this high level of expertise.
 countered with herbs with rising tendency or descending   performs the primary function(s), is the strongest in the team,
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