3 Treasures: Jing, Qi and Shen

Zhou Jing said, “Jing, Qi and Shen activate the human being.”
The 3 Treasures are the three fundamental kinds
of energy in the body, and are to be regarded as priceless treasures of our life: Jing supports the production and maintenance of all cell growth, reproduction and the energy to convert raw material to blood and energy (Qi). Jing is a prime determining factor of lifespan and the power of one’s life. Qi controls the digestive and respiratory functions and provides the energy to circulate and deliver nutrients throughout the body. Qi provides the power of defense and adaptability. Shen guides our mental, psychological and emotional functions and balance and is connected to the Supreme Ultimate. The loss of any of the Three Treasures is a loss of life force. The Three Treasures can be cultivated (increased and harmonized) through various life cultivation methods, especially through conscious breathing and tonic herbs. (See 31 Tips for a full list of methods that enhance the 3 Treasures)