Aging, healthfully and wisely

Experiencing un-ending vitality, equanimity and freedom from limitation no matter our age throughout the natural and normal slowing of body systems, while creating a positive and enriching process of growing in wisdom, balance, peace and spiritual pursuits free from the typical signs of aging. The avoidance of premature aging through conscious maintenance of diet, consumption of tonic herbs and superfoods, conscious exercise and deep breathing, full deep restorative sleep and meditation. (See 31 Tips for a Long and Healthy Life by Ron Teeguarden)