Probiotic

Probiotics are good bacteria introduced into the gut. Probiotic microbes, after being introduced into the gut, can grow into rich colonies that perform a myriad of beneficial functions in the body. Research clearly shows that probiotics improve health and cognition. The typical human gut should contain between 250 and 400 different species of microbes, most of which are considered highly beneficial. Living fermented foods such as kimchi, miso, sauerkraut and real pickles provide probiotics. Probiotics can also be consumed as dietary supplements. Many researchers agree that variety is key.