Calming Your Mind

Calming the mind is the goal of every meditator, yoga practitioner and agitated person on earth. A “calm mind” is not the same as a “sleepy mind.” Calmness is a positive attribute, especially when one is under stress and duress. Chinese herbology has mastered the art of calming the mind naturally and wisely. Here are some great calming herbs and formulations. These products promote relaxation without causing drowsiness.